Matlock CC Youth Team Coaching
With the news of Rob Williams’ recent Level 3 coaching qualification, Rob and the Club are now able to offer Matlock CC Youth and Junior riders coaching assistance which the club has wanted to do for some time! Below are details of various levels of coaching on a sliding scale of pricing from free through to a 'premium' package. Club youth members will get a significant discount.
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Riders / parents can email Rob on matlockcc.coaching@gmail.com to enquire and for information on costs. Note these are aimed at first claim Youth B, Youth A and Junior riders. Younger than that we don’t recommend structured training, just ride your bike and enjoy it!
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There are limited places available for coaching subscription and places will be allocated on a first come first served basis.
Matlock CC Youth Team Riders - Youth B (U14) Youth A U16 Junior U18 - 1st Claim Coaching Levels:
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Free - Rider led training.
All riders either given a group briefing or over zoom/teams
Free Training Peaks Account (for additional fee Rob can provide a training peaks premium account)
Riders will get 1 plan review per 2 months from Rob and input towards tailoring training to key identified races.
1 zoom/teams call every 2 months
Riders to set their own training plans and workouts.
Limited whatsapp and email messages. (parents in the chat group) All communication will involve a parent.
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Basic - Rider led training.
POA per month
Free Training Peaks Account (for additional fee Rob can provide a training peaks premium account)
Riders will get 1 plan review per month from Rob and input towards tailoring training to key identified races.
1 zoom/teams call per month - 60 mins maximum
Riders set their own training plans and workouts.
Unlimited Whatsapp and email messages. (parents are required in the chat group for safeguarding!) All communication will involve a parent.
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Intermediate Coach led training
POA per month plus £10 additional per month for optional Premium Training Peaks Account
Free Training Peaks Account (for additional fee Rob can provide a training peaks premium account)
Initial rider profiling and benchmarking
An annual training plan will be created for each rider
Bespoke training prescription
Strength and conditioning advice (not prescribed)
HR/Power/GPS data files review
Plans reviewed fortnightly
Race and training goal setting
1 phone/teams/zoom contact with the coach per month - 60 minutes maximum Unlimited email and whatsapp enquiries (parents are required in the chat group for safeguarding!) All communication will involve a parent.
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Premium - includes Premium edition Training Peaks account.
POA per month including Premium Training Peaks Account
Initial rider profiling and benchmarking
Bespoke training prescription
HR/Power/GPS data files review
Unlimited plan revisions
An annual training plan will be created for each rider
Strength and conditioning advice (not prescribed)
Race and training goal setting
Unlimited phone/teams/zoom contact with the coach as required by the rider. Unlimited email and whatsapp enquiries (parents are required in the chat group for safeguarding!) All communication will involve a parent.
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For the free and basic packages - a bike is all the rider needs for training - A heart rate monitor/Power metre and GPS device will help but aren’t essential.
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For the intermediate and Premium packages it is beneficial but not essential to have 1 of the following to allow the analysis of the ride data - Heart rate Monitor and/or Power Meter. A cycle GPS computer - Garmin/Wahoo or similar is also helpful and with a premium account workouts can be downloaded automatically to most devices.
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Prescribed sessions will be a mix of turbo and road/off road.
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All packages will need access to a computer or device to access Training Peaks.
